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Learn How to Jump Rope: The Complete Beginner’s Guide to Jump Rope Training
Leave them in the comments below! For the first three minutes, cycle through doing 20 two-footed jumps, 20 jumps on the right foot, then 20 jumps on the left foot. You have your rope. And be warned, this hour-long workout will leave you spent. Land on your right foot far right.
We can practically guarantee this. The Do-Anywhere, Total-Body Workout By mixing jump rope exercises with bodyweight movements you can get a full body workout without a gym. This is a deep squat, but you hold the kettlebell in front of and close to your chest. Over a six-week period, focus on gradually building your jump rope endurance from to consecutive jumps in small increments.
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